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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often referred to as “the naughty boy's disease', yet it is also common in women who are older. Many people are unaware that they suffer from it, despite the obvious symptoms. It can be a frustrating condition that can have a huge impact on your daily life. It can impact your relationships, work, quality of life, and even your health. Daydreaming Daydreaming is a natural method of relaxation and can be beneficial in relieving stress. It helps you concentrate and focus. You can use your time to dream about what you want to achieve in life , and how you can achieve it. It can help you establish goals, keep yourself motivated and overcome challenges. Although daydreaming is a natural aspect of life it can turn into a problem if you are frequently doing it. Insane daydreaming (MD) is also known as anxiety or depression, can lead to mental health issues. People who suffer from MD often feel as if their minds are in a different world and they are disconnected from the world around them. This can have a negative impact on their relationships, their schoolwork, sleep and other aspects of their lives. It can cause people to drop their routines, rendering them unable to fulfill their obligations. There is a solution to managing MD. You can deal with it by engaging in a mental health treatment such as cognitive behavioral therapy (CBT). This will help you understand why you have a tendency to dream and also how to change your behavior. Another way to assist with daydreaming is to use it as a brainstorming tool. A recent study showed that the ability to let your mind wander while you work on a project can increase your creativity by 41 percent. Although daydreaming is frowned upon by educators and employers however, it can be a great way to relax and focus on a project. It can also be an excellent method of keeping friends and loved ones close. Distraction An inattention deficit can lead to distraction. It can also be a result of a heightened interest in something other. If you spend too much time thinking about the future or thinking about the future, it can cause problems. A study on distraction showed that participants were less likely to be responsive to target categories in an auditory categorization task if they heard a variety of distractor sounds. Standard sound sequences were usually presented (grey) or rarely presented (red or blue). Children showed a greater novelty-related distraction effect in response to novel compared to repeated sounds that were distracting than adults. This novelty effect was more evident among the youngest participants (80 percent) but was not as evident in the older ones (66 percent) suggesting that the effects of novelty on distraction diminish as you get older. The novel-related distraction effect was much greater in the first block than in all remaining blocks across all children groups. In contrast, adults showed no substantial group differences in the last block. To investigate the relationship between responses and distraction effects across blocks using a block effect model was used. In each experimental block there were two trials of regular sounds and one of distractor sounds. The standard sound was a typical tone. Error bars represent 95 percent confidence intervals. Tables 4 & 5 demonstrate the standard distraction effects of the block effect model in relation to the number of block, randomization and age group. The block effect model is a way to explain that distraction effects are maximal in the first block and decrease with the number of blocks being tested particularly when the novel situation is presented first. It is not clear if this decline is due in part to differences in the general processing of sound throughout the session or due to the specific decrease in RTs for distractor sounds. Tiredness Fatigue is a constant feeling of fatigue or lack of energy to perform daily activities. It could be an indication of a more serious illness or due to lifestyle factors such as poor nutrition or exercise levels, or excessive alcohol consumption. It can also be a sign of a number of mental health conditions including anxiety and depression. If you're suffering from fatigue and you feel it's affecting your daily life it's recommended to visit your doctor for a check-up. The primary reasons women feel fatigue are health issues along with lifestyle factors and a mixture of both. Making sure you get enough sleep and eating healthy and exercising regularly, as well as managing stress are all vital methods to fight fatigue. Sometime, people with health conditions that are underlying, such as heart disease or diabetes can experience unrelenting fatigue. Your doctor will look into your symptoms and run tests to determine the cause of your fatigue. Your doctor will examine your blood pressure and inquire about your lifestyle such as how much sleep you get and whether you drink alcohol or use medication regularly. Your doctor will be able to diagnose you and prescribe medication or modify your lifestyle to help you feel better. Looking at your health and speaking with a doctor about your issues is the best method to manage them. Your doctor will assess your weight as well as blood pressure and cholesterol levels, and could perform tests to rule out other health issues that might be causing your fatigue. Chronic fatigue is a result of a variety of ailments, including anemia, heart disease thyroid disorders, cancer, and chronic fatigue syndrome. These symptoms are an indication of a serious condition and should not be overlooked. Agitation Agitation is an unpleasant feeling or unease that can manifest without reason. It's usually a normal response to stress, but it could be a sign of an undiagnosed mental or medical problem. Your doctor can help determine the root of your anxiety. Your doctor may suggest some treatments to lessen the symptoms. Agitation symptoms can vary from mild to serious, and can be present for a period of weeks or even months. It can be dangerous when agitation causes someone else to hurt themselves or other people. People with mental health disorders like schizophrenia or bipolar disorder can be more agitated. The agitation may manifest as sweating and a heart beating. The abnormal electrical signals in the brain can cause disturbances. It may occur when the adrenergic nerves of a person are depleted or serotonin and GABAergic systems are damaged. If depression is the cause of your agitation, a physician might suggest medication to help you feel better. These drugs can ease the agitation and help them to relax and sleep better. A doctor may also recommend therapy to help people who suffer from agitation learn to manage their behaviors. This therapy is an effective method for those with agitation and can reduce their risk of injury or abuse. Agitation is one of the most common symptoms of depression, but it could also be caused by other mental health issues such as bipolar disorder or autism spectrum disorder. Talk to your doctor if you suspect your loved ones are experiencing agitation due to depression. They can help you identify what is causing the issue and recommend the most effective treatment options. attention deficit disorder in women is a serious mental illness that can affect a person's daily routine. It triggers feelings of despair, sadness or emptiness that can persist for a long time. Depression can develop in the aftermath of difficult or painful experiences in a person's life. It could be due to the loss of a loved one, divorce, illnesses, job loss or other challenges. Other factors that can trigger depression include family history, stress or a history of alcohol or drug use. A good night's sleep and eating well, and spending time with your family and friends can aid in improving your mental health. Hormonal changes, like postpartum and pregnancy-related periods menstrual cycles, perimenopausal changes, and menstrual cramp can also play a role in depression. All of these are affected by hormone fluctuations, which can cause extreme mood changes. Females are more sensitive to their emotions and this can result in them being more likely to take in or dwell upon negative experiences. This can lead to feelings of guilt and shame, even if it's your to blame. A woman's unique response to stress can also increase her chances of developing depression. Women who feel overwhelmed by her work or home life can feel more depressed. Women are also more likely to experience threats or negative life events. This can cause guilt and shame. This could lead to self-harm or suicide thoughts which can be extremely serious. Women who have been through stress-related events, or who are at greater risk of developing depression due to genetics, should talk to their doctor. They can diagnose depression and recommend treatment. This could include psychotherapy or counseling. Sometimes, just a few sessions is all that's needed to make a significant change in the symptoms of depression.